As a result, tired eyes are very common among students and people who have to work on a computer all day long. Especially on small devices, where font size is often miniscule, the blue light exposure can take a toll on the eyes. Using smartphones, computers, and other electronic devices is a big factor in developing tired eyes.Working on a small craft project is one situation where asthenopia can develop, but even driving at night (or in poor conditions, where you are squinting and not giving your eyes a break) can cause tired eyes. They are exacerbated by low light, looking at a screen, or reading small print. Tired eyes are the result of unbroken periods of intense focus of the eyes, especially in conditions that strain the eyes. These give your eye muscles time to restore themselves. ![]() It could also mean making a point to close the eyes and do some light massages and treatments. Remedying tired eyes could simply mean taking a break from using your eyes and working in well-lit conditions. Tired eyes are the result of the muscles in the eyes being forced to work without any rest, which makes it difficult to focus vision and can cause pain. They could feel dizzy, nauseated, or fatigued by the stress of trying to apply their vision in suboptimal settings. ![]() People with tired eyes might struggle to focus their vision. ![]() Tired eyes, or asthenopia, is a condition that results from overuse of the eyes, particularly in situations of low light, intense focus, or using your eyes for long periods of time without resting them. For example, the physical positions that lead to the development of tired eyes can also cause neck pain and shoulder pain, which can lead to other health problems. With basic care, it should not cause any long-lasting harm to your eyes, and your vision should not suffer.īut not addressing the conditions that cause tired eyes will lead to persistent problems like those mentioned above, which can become problematic and disruptive on their own. In most cases, asthenopia is a temporary condition that should resolve on its own. Tired eyes have symptoms, usually (but not always) localized in the eyes themselves: In cases like these, the symptoms will begin immediately after you start using your eyes for close vision, sometimes making it painful or even impossible to read, focus, or concentrate. ![]() The effects can continue for hours after they start, and the more a person exposes their eyes to conditions that induce asthenopia, the worse the symptoms and effects will be. Tired eyes can happen to anyone, even children who have not been exposed to screens. Other ways of reducing eye strain and tired eyes is to adjust the lighting on your screen and to work in environments that have more (or better) light. People who have dry eyes or who don’t use corrective lenses (either eyeglasses or contact lenses) are more likely to develop asthenopia than those who take regular breaks from their screen time, those who blink regularly or do other kinds of eye exercises, and those who wear the appropriate corrective eyewear. People develop asthenopia after looking at a phone or computer screen for a long time, especially in low-light conditions.Īsthenopia is the result of extended use of the muscles that control the movements of the eye, and specifically of the pupils (the dark circles of the eye).
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